3 Everyday Signs Your Nervous System Is Crying Out for Support (And What You Can Do About It)

In today’s fast-paced world, it’s easy to think that feeling stressed, wired, or constantly tired is just part of modern life. But the truth is, these symptoms might not just be a result of “doing too much” — they’re often your nervous system quietly calling for help.

As women, we’re often expected to hold everything together. To give, support, create, and keep going — even when we’re running on empty. But our bodies are wise. They send signals long before we hit burnout. The key is learning how to listen.

Here are 3 subtle but powerful signs that your nervous system is dysregulated — and how natural remedies can help you gently come back into balance.

1. Clenching Your Jaw or Feeling Neck Tension

If you catch yourself grinding your teeth, clenching your jaw, or carrying tension in your neck and shoulders, it’s a red flag that your body is stuck in “fight or flight” mode. This sympathetic nervous system response might be happening even when you don’t consciously feel stressed.

This kind of chronic tension isn’t something you should ignore. It’s your body’s way of saying: “I don’t feel safe.” Restoring safety through herbal support, breathwork, and nervous system regulation rituals can make all the difference.

2. Shallow, Chest-Based Breathing

How are you breathing right now? Take a moment. Are you breathing fully into your belly, or just the top of your chest?

Shallow breathing is one of the most common signs of a dysregulated nervous system. It keeps your body on high alert, and over time can contribute to fatigue, anxiety, and even hormonal imbalance.

Simple rituals — like drinking calming herbs, doing a cacao meditation, or even a 2-minute breath practice — can signal to your system: “You’re safe now. You can rest.”

3. Wired But Tired

You’re exhausted, but you can’t wind down. Your mind races at night. You feel jittery after your second coffee but can’t make it through the afternoon without it.

Sound familiar?

This “wired but tired” state is a classic sign of adrenal exhaustion and nervous system overwhelm. And while it’s easy to push through with willpower or quick fixes, that only deepens the imbalance.

Nature’s Answer: Spagyric Nervous System Support

At Enchanted Earth, we believe that your body already knows how to heal — it just needs the right support. That’s why we created the Nervous System Bundle, a trio of potent spagyric remedies crafted from ancient calming plants like Damiana, Reishi, and Passionflower.

Unlike ordinary herbal tinctures, spagyrics work on the physical, emotional, and energetic levels — restoring calm, supporting sleep, and helping you reconnect with your own inner rhythm.

If your body has been whispering (or shouting) for support… now is the time to listen.

Ready to feel grounded, clear, and calm again?
Suggested remedies to support your nervous system

• Resihi – the adaptogen which balances everything out as well as nourishing your blood
• Calm herbal blend – which is what it says it does. Taking a big sigh of relief
• Connect – which is a beautiful synergy of herbs and chaga to support not only the mind, but soul and spirit too – who needs a glass of wine! 

Because healing doesn’t have to be hard. It can begin with a moment of reconnection.