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In 2025, mushrooms and herbal remedies are dominating social media, from TikTok wellness influencers to Instagram herbalists. This new wave of natural health isn’t just trendy—it reflects a growing desire to reconnect with the earth, our bodies, and ancient plant wisdom.
Functional mushrooms like lion’s mane, reishi, chaga, and cordyceps are making headlines for their ability to support the nervous system, immunity, and energy levels. Lion’s mane, for example, is known for promoting cognitive clarity and memory, making it a go-to for brain fog and burnout. Reishi supports deep sleep and stress regulation, while chaga brings powerful antioxidant support, and cordyceps enhances endurance and oxygen uptake. These mushrooms are now found in everything from lattes to serums.
Adaptogens such as ashwagandha, holy basil, and schisandra are also trending. These herbs help the body adapt to stress, balance hormones, and restore vitality. Herbal tinctures, teas, and tonics are becoming staple self-care tools for women especially—supporting mood, skin health, sleep, and cycle balance.
While single herbs and mushrooms are powerful, spagyric remedies are emerging as the trail blazer of natural medicine. Rooted in ancient alchemical traditions, spagyrics combine herbal science with spiritual energetics. The process involves fermentation, distillation, and calcination—reuniting the full essence of the plant: body (minerals), soul (essential oils), and spirit (alcoholic extract).
This means spagyric remedies are often more bioavailable, potent, and holistically aligned with the body’s needs compared to conventional herbal extracts. Social media is beginning to buzz with herbalists and energy workers turning to spagyric medicine for its ability to work not just on the physical body, but also on emotional and energetic layers.
If herbal remedies are the orchestra, spagyrics are the symphony—bringing every note into harmony.
Celebrities like Meghan Markle and Bella Hadid have fueled this interest by sharing their love for adaptogenic drinks and mushroom-infused wellness brands. Their influence has helped normalize rituals like drinking ashwagandha cacao or taking reishi tinctures before bed. TikTok videos on “moon milk” and “mushroom mocktails” are racking up millions of views.
The beauty of this movement is its accessibility. You don’t need to overhaul your life. Start small: add lion’s mane to your coffee, take a dropper of a spagyric tincture each morning, or replace your bedtime tea with a calming herbal blend.
If you’re looking to deepen your journey, explore ceremonial cacao or mushroom-spagyric blends that nourish body, mind, and soul. These rituals can support everything from mental clarity and hormone balance to emotional healing and spiritual connection.
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